Challenges with Maintaining Weight Loss
Compare your habits to those that have been shown to be successful at maintaining weight loss according to the National Weight Control Registry and to practice reading and evaluating research studies.
Save your time - order a paper!
Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlines
Order Paper NowAccording to the National Weight Control Registry there are many factors that help people to keep weight off once they have lost it. Some of these factors include: maintaining a low calorie, low fat diet; eating breakfast every day; weighing themselves at least once a week; watching less than 10 hours of TV per week; exercising about 1 hour per day.
- Looking at your own diet and lifestyle habits, comment on how successful you would be at maintaining weight loss. Be sure to comment on your success at each of the habits listed above plus any additional factors listed in the National Weight Control Registry.
- If you were trying to maintain weight loss, what additional barriers do you think you might encounter? Describe a minimum of three barriers in detail.
Sample Solution.
